Sesame Fish Bites

Ingredients

4 x 170g (6oz) whiting fillet, fresh or defrosted, skinned and cut into 5-10cm (2-4") pieces
55g (2oz) sesame seeds
1 x 15ml spoon (1 tablespoon) fresh chopped parsley
55g (2oz) oatbran or Ready Brek cereal
salt and black pepper
1-2 x 15ml spoon (1-2 tablespoons) maple syrup or clear honey
oil, for greasing

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 282 Kilocalories; 36g Protein; 10g Fat; 12g Carbohydrate; 2g Fibre.

Tip: A mixture of smoked and white fish may be used in this recipe.

Method
Preheat the oven to 190C/375F, Gas Mark 5
In a small bowl combine the sesame seeds, parsley, oatbran and seasoning together.
Coat the fish pieces with the maple syrup and the sesame mixture.
Lay the fish pieces evenly over a lightly oiled roasting dish.   Cook for 20 minutes, until golden brown.
Serve with potato waffles, sweetcorn and ketchup.