White Fish Waffles

Ingredients

455g (1lb) frozen coley or haddock portions
30g (1oz) butter or margarine
salt and black pepper
85g (3 oz) frozen sweetcorn
115g (4oz) frozen broccoli florets
6 x 15ml spoons (6 tablespoons) single cream or milk
1 egg, beaten
4 potato waffles, quartered
tomatoes, to garnish

Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 230 Kilocalories; 26g Protein; 6g Fat; 9g Carbohydrate; 3g Fibre.

Method
Preheat the oven to 200°C / 400°F, Gas Mark 6
Place the fish portions into a lightly greased shallow ovenproof dish.  Season with salt and pepper.
Sprinkle over the sweetcorn and broccoli.  Mix together the cream or milk and the egg.  Pour over the fish and vegetables.
Top with the waffles.  Bake for 35-40 minutes until the fish is cooked.
Serve with grilled tomatoes.